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Anti-aging
Starting from the age of 30, our body starts to lose muscle mass if we're not actively working out.

As we get older, we might find ourselves becoming more sedentary and less active than before. Our body then realizes that we aren't as active anymore, so it decides to lose muscles since it thinks that you don't need them.

Over time, the amount of muscle mass in your body becomes lesser and lesser.

But, how does that affect you?

Having a good amount of muscle mass will not only make you stronger, but it could improve your balance, speed up your metabolism, help you lose weight, look younger, and feel confident.

Hence, if you want to slow down the aging process, you definitely want to start building more muscles instead of losing them.

And to build more muscles, you need to start doing strength training! This is where the true anti-aging magic happens.