"Bettina Sport"
Cyprus Academy
Cyprus Academy
"Bettina Sport"
Cyprus Academy
Cyprus Academy
Trainings
Join the fun with my personal and group trainings!
My mission is to support others' self-care and in being happy, fit, and positive.
My mission is to support others' self-care and in being happy, fit, and positive.
POOL SWIMMINGEverything your family needs for a lifetime of safety and fun in the water. The lesson suits every age and ability, from first-timer swimmers to advance lifesavers.
Mobile swimming lessons in Cyprus. Instructors to your door for your baby, child, and adult swim classes. Private, semi-private, and group lessons are available!
SEA SWIMMINGEverything your family needs for a lifetime of safety and fun in the water. The lesson suits every age and ability, from first-timer swimmers to advance lifesavers.
Mobile swimming lessons in Cyprus. Instructors to your door for your baby, child, and adult swim classes. Private, semi-private, and group lessons are available!
AQUAFiTThese exercises are without swimming in waist-deep water, it is a type of resistance training. AquaFiT is a form of aerobic exercise that requires water-immersed participants.
The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with great music!
COMBO FLOW
Follow me Live or Online.After 30 years of the sport, teaching, leading professionals, I become the creator of COMBO FLOW.
Do more for your core! High-Intensity Interval Training. Improve posture, protect your back, and strengthen your body's support system with this complete core workout. This dynamic routine will get your heart rate up and the fun flowing! It's high-energy, high-intensity, and will work up a sweat while you restore your joints and muscles.
A mindful, effective, fusion of Pilates, Yoga, and better-aligned fitness moves, to improve your overall physical condition. The exercises designed to help you build strength, improve endurance, boost energy, relieve stress, and develop long and lean muscles. You will work your total body: arms, abs, legs, butt, hips, lower back, upper back, ankles, and feet. It's the perfect combination of strength and stretching that will help your body feel AMAZING.
PERSONAL TRAINING
Follow me Live or Online.I offer customized exercise programs for weight loss, strength training, and healthier nutritional advice or technical sports (ski, swimming, squash) which can improve your lifestyle and wellbeing. I can train with you at work, home, gym, or any other places you choose.
I deliver everything you need to experience a fun, motivational, and effective training session. If you find the gym intimidating, boring, or confusing. If you feel to change the routine in lifestyle, then contact me to book your appointment.
I educate myself constantly to keep up with many of the best personal training, fitness, yoga methods, and trends available. Thus during a session, you will experience a big variety of exercises and ways to increase your fitness and reach your goals faster.
Live training locations: Pissouri, Aphrodite Hills, Limassol.
- SQUASHSquash Academy will introduce children to squash and provide the right environment for them to grow into elite players and the talented few into squash professionals; ultimately growing squash into a significant sport within Cyprus.
Pissouri Squash Academy provides squash coaching at all levels of the game from beginner through to professional players. - KIDS FITNESSExercise is an amazing tool for kids to be happier, more optimistic, and organized. The workouts are fun and suitable for all ages.
I offer customized exercise programs for weight loss, strength training, and healthier nutritional advice or technical sports (ski, swimming, squash) which can improve your lifestyle and wellbeing. I can train with you at work, home, gym, or any other places you choose. - SKIINGWhether you would like to learn skiing in private or in the group, Cyprus Troodos mountain is good enough to give a try with a lead of many years experience skiing instructor.
Ski 4 KIDZ! Are you thinking to find a skiing activity for your children but no time to take her to the mountain? We offer you a daily or half-day program, with a transfer or without transfer...+35797643719.
I believe that training smart is the way to achieve health and success! I believe in determination and building solid habits!
Photo Gallery
Also follow me live and on social media to feel the energy of sport and an active lifestyle!
Testimonials
Kind words from my clients
"I have trained with Bettina for 1,5 years and kept being close friends afterward. I trained 4 days a week 30-minutes in gymnastics and 1,5 hr of swimming. My health during this time was at its best ."
I have known Betti for over 30 years. I'm leaving 20 years in the USA. When I met her I struggled with my weight and she took me under her wings, invited me to the workout sessions that she led for women of all ages. I am lucky enough to say that I still workout with her because after every class I feel energized. Her sessions are safe and we move all the major body parts. Her motivation and dedication to physical exercise is an example, that's why I am very lucky to have her in my life after all these years. I exercise with her almost every day and my body always thanks me because Betti's workout is safe and effective at the same time. I highly recommend Betti to anyone!
You are such an inspiration! When my cake has as many candles ad yours now, I'd like to be so strong-willed and active as you are!
My contacts
Feel free to write and call me with any additional questions about trainings and bookings.
+357 97 64 37 19
bettinatothmonoyios2@icloud.com
bettinatothmonoyios2@icloud.com
Limassol, Cyprus
By pressing the button you agree to the Privacy Policy and Terms of Conditions.
